Meet Your Coach,

Halle Monique Thomas

It seems like everything has fallen apart lately—and while other people in your life don’t see how much you’re struggling, you know you don’t want to keep going through this alone.

But first, you’ve got some questions, like:

  • “How is coaching different from therapy?” and

  • “Is this actually going to help me?”

The good news is that I have answers!

I’m a licensed therapist in the states of Colorado and Oregon but here at Living Your Afterlife, I’m only a coach. This means I won’t be: 

  • Addressing mental health concerns 

  • Giving you a mental health diagnosis 

But I will be: 

  • Helping you process your emotions 

  • Guiding you toward a life inspired by your values

And yes, the work I do has the potential to help you, especially if you decide to be an active participant.

I’m an intuitive, multi-hyphenate creative who knows what a relief it is to be supported without being forced into a particular mold.

The Practical

  • Bachelor's in Psychology from Gonzaga University
    Master's in Marriage, Couple, and Family Therapy from Lewis and Clark College

  • 200 Hour Yoga Teacher Training from Yoga Tree in San Francisco

    Brainspotting Phase 1: Attuning to BIPOC Experiences

    Brainspotting Phase 2: Attuning to BIPOC Experiences

    BIPOC Brainspotting Phase 3

    BIPOC Brainspotting Phase 5

  • The bayous of Louisiana, Lake Pontchartrain, mangroves, leucitic alligators, snapping turtles, moss, mycelial networks

The Personal

  • 4 with a 5 wing

  • Projector

  • Gemini Sun, Gemini Moon, Sagittarius Rising

And while I love all things nervous system regulation, I don’t meditate all day long.

If I’m not meeting with clients you can catch me:

  • Picking up my latest holds from the library 

  • Communing with the goats at my local farm 

  • Doing deep dives into my spiritual practices of my ancestors

  • Catching up on all the laundry that hasn’t folded itself yet

I’m also a big fan of:

  • Being the silliest lil goose

  • Inhaling deep fried gluten free Oreos 

  • Binging folk horror movies

  • Singing a song-of-the-day to my senior cat, Ambrose

I’ve been living my own afterlife for a hot minute. 

Between a handful of near death experiences,  several unexpected life changes, and a couple dark nights of the soul,  I know what it means to reinvent yourself (over and over and over).

But I also know how hard it can be to pick yourself up after a long string of disappointments. It’s why I believe so strongly in the power of relationships. Because doing this alone is possible, but rebuilding your life with support is so much more enriching.

Not only will you have me in your corner, but I’ll help you get reconnected to the natural world, your ancestors, and other relationships in your life.

Halle Thomas coach for creatives in colorado